Preventive methods for resilience, stress management and posture
The course takes place in a blended learning approach.
Among other things, you will learn:
Basics of stress management
The basics of resilience
Anatomical basics and classic incorrect postures
Relaxation methods and breathing techniques
Practical exercises for a healthy back
Sleep psychology and sleep biology
During the seminar there will be enough time for all your questions.
Duration: 1 day
Location: online or by appointment
Trainer: Stephanie & Christian Rank
Want to know more? Write to us at mail@tredu.academy